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up down up down will keep chuging along
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290.4 lb
Lost so far: 9.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1321 kcal
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Fat: 80.38g | Prot: 69.10g | Carb: 92.32g.
Breakfast: snack fresh veggies & cheese with ranch, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Food Lion Wheat Saltines, Armour Potted Meat. Dinner: Stella Freshly Shaved Parmesan Cheese, Cooked Spaghetti Squash. Snacks/Other: Planters Honey Roasted Peanuts. more...
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gaining 18.2 lb a week
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