Weigh In record (no journal entry) for 20 May 2016
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236.6 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1286 kcal
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Fat: 25.79g | Prot: 55.47g | Carb: 221.26g.
Breakfast: Our Finest Orange Juice (No Pulp), Sugar, Kellogg's All-Bran Flakes, 2% Fat Milk. Lunch: Kirkland Signature Greek Yogurt, Tangerines (Mandarin Oranges), Welch's Fruit Snacks, Mayonnaise, Cracker Barrel Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Bananas, Hard White Roll. Snacks/Other: Granulated Sugar. more...
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gaining 4.6 lb a week
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