LouBuckner60's Journal, 20 May 2016

168.1 lb Lost so far: 1.2 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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970 kcal

Fat: 11.10g | Prot: 45.86g | Carb: 188.62g.   Breakfast: Quinoa (Cooked). Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Hunt's Original Style Traditional Spaghetti Sauce, Great Value Whole Wheat Thin Spaghetti. Snacks/Other: Apples, Oranges. more...

1904 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...