dshatz98's Journal, 20 May 2016

181.2 lb Lost so far: 10.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

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1710 kcal

Fat: 76.87g | Prot: 103.48g | Carb: 165.45g.   Breakfast: Whole Milk, Daisy 4% Small Curd Cottage Cheese, Sugar, Coffee, Whole Milk. Lunch: Blue Hill Bay Scottish Style Smoked Salmon, Blue Hill Bay Scottish Style Smoked Salmon. Dinner: Great Value Sharp Cheddar Cheese, Olive Oil, Stop & Shop Baby Carrots, Heinz Tomato Ketchup, Cobblestone Mill Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kroger Natural Crunchy Peanut Butter, Nabisco Belvita Blueberry Breakfast Biscuits, Dried Prune, Honeycrisp Apples. more...

2520 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...