Weigh In record (no journal entry) for 20 May 2016
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216.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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3006 kcal
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Fat: 151.39g | Prot: 130.70g | Carb: 283.81g.
Breakfast: Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Egg. Lunch: Kraft Honey BBQ Sauce, Tyson Foods Chicken Breast Tenderloins, Cantaloupe Melons, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Quesadilla with Meat and Cheese, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Dairy Queen Chocolate Xtreme Blizzard (Small), Skippy Creamy Peanut Butter, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Dove Silky Smooth Dark Chocolate Promises, Celery. more...
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steady weight
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