Weigh In record (no journal entry) for 20 May 2016
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182.4 lb
Lost so far: 11.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1113 kcal
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Fat: 41.29g | Prot: 89.90g | Carb: 95.98g.
Breakfast: Milsani Kondensmilch 10%, Aldi Süssli, Kaffee Creme. Lunch: Aldi Streichfein Gesalzen, Aldi Deutsches Corned Beef, Aldi Weltmeisterbrot, Knorr Curry Sauce, Aldi Hähnchenbrust-Filetstücke. Dinner: Rahmsauce, Glenfell Hähnchenbrustfilet, Salzkartoffeln. more...
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steady weight
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wovvbagger's weight history
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