Nachum's Journal, 24 November 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1581 kcal

Fat: 21.52g | Prot: 101.02g | Carb: 249.89g.   Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Toasted Rye Bread. Lunch: Fuji Apples, Sweet Potato. Dinner: Steamed or Boiled Shrimp, Meatless Pasta with Tomato Sauce. more...

2808 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...