Weigh In record (no journal entry) for 23 November 2011
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178.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2548 kcal
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Fat: 49.52g | Prot: 187.17g | Carb: 352.03g.
Breakfast: Super Advanced Whey Isolate - Vanilla Creme, Banana, 2% Fat Milk. Dinner: Mayonnaise, Kroger jumbo hamburger buns, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: bolthouse farms protein plus , Squeeze Vegetable Oil Spread, Sweet Potato (Without Salt, Baked In Skin, Cooked), chobani, Strawberry Cream Cheese. more...
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2397 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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gaining 1.8 lb a week
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