margarida20's Journal, 20 May 2016

my weight is going up cause I am taking Elleste Duet tables. put on 3kg in two weeks. But I am going to stop them.it better to have hot flash than put on weight. So sad😂

109.6 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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389 kcal

Fat: 6.82g | Prot: 17.96g | Carb: 37.39g.   Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Kellogg's Special K Red Berries. Dinner: Red Table Wine, Sainsbury's Sweet Leaf Salad. Snacks/Other: Mr Porky Pork Crunch. more...

2831 kcal

Activities & Exercise: Vacuuming - 1 hour and 15 minutes, Standing - 10 hours, Walking (brisk) - 4/mph - 4 hours, Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 7 hours and 33 minutes. more...