Weigh In record (no journal entry) for 23 November 2011
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2166 kcal
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Fat: 118.30g | Prot: 76.53g | Carb: 204.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Hash Browns, Plain Waffle, Sausage Patties (2). Dinner: Spicy Chicken Sandwich, Waffle Potato Fries (Medium), Sweetened Iced Tea (Medium). more...
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4179 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Shopping - 6 hours, Desk Work - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 55 minutes. more...
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steady weight
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