Weigh In record (no journal entry) for 20 May 2016
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1078 kcal
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Fat: 33.44g | Prot: 36.10g | Carb: 162.87g.
Breakfast: Ketchup, AH Hummus Pikant, Rijstwafels (Volkoren), AH Gegrilde Kipfilet, AH Geitenkaas Belegen 50+, Aardbeien, Lidl Speltbrood. Lunch: AH Snoeptomaatjes, Wortelen, Aldi Gegrilde Kipfilet, AH Biologisch Rijstwafels. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Honing-Mosterd Dressing, Gekruide Croutons. Snacks/Other: Bonbon, Chocolaatjes, Golden Seafood Surimi Sticks, AH Salmiakdrop, Jumbo Hagelslag Melk, Knorr Tuinkruiden Bouillon, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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1875 kcal
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Activities & Exercise:
Hockey - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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