Weigh In record (no journal entry) for 20 May 2016
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190.5 lb
Lost so far: 35.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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2484 kcal
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Fat: 103.12g | Prot: 95.40g | Carb: 327.11g.
Breakfast: Koffie met Melk en Suiker, Optimel Aardbei-Kers Drink, Venz Chocolade Hagelslag Melk, AH Beschuit Naturel. Lunch: Nutella Chocoladepasta, Bruine Boterham. Dinner: Jumbo Chocolade Mousse, AH Pasta Carbonara. Snacks/Other: Nestlé Kitkat, Smiths Wokkels Naturel, DubbelFrisss Appel & Perzik. more...
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steady weight
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