Weigh In record (no journal entry) for 20 May 2016
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131.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1520 kcal
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Fat: 46.65g | Prot: 82.52g | Carb: 135.21g.
Breakfast: Linwoods Milled Organic Flaxseed, Tesco Pink Lady Apples, Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk. Lunch: Arla Skyr Yogurt with Blueberry & Elderberry, Morrisons Blueberries, Veg. and red lentil soup. Dinner: Merlot Wine, Butter curry chicken, Asda Cauliflower Rice. Snacks/Other: Lambs Navy Rum, Lambs Navy Rum, Morrisons Walnut Halves. more...
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2099 kcal
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Activities & Exercise:
Cooking - 15 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 10 minutes, Water Aerobics - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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losing 1.2 lb a week
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