Weigh In record (no journal entry) for 23 November 2011
|
204.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2011:
|
1831 kcal
|
Fat: 78.10g | Prot: 70.54g | Carb: 212.32g.
Breakfast: Whole Wheat Bread, Bacon, Egg, Egg White, Cream (Half & Half), Coffee. Lunch: Rich Dark Chocolate, Frozen Yogurt - Vanilla. Dinner: Butter, Sour Dough Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Light Yogurt with Granola - Cherry, American Cheese, Almonds, Rice Krispies Treats Bars, American Cheese, Clementines, Real Sliced Fruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|