Weigh In record (no journal entry) for 14 January 2010
|
167.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2010:
|
1188 kcal
|
Fat: 23.23g | Prot: 81.04g | Carb: 157.32g.
Breakfast: yoplait light strawberry, peppers, splenda, coffee, coffeemate sugar free, egg white, pineapple. Lunch: chicken breast, broccoli, dr. pepper, white rice. Dinner: french fries, green beans, squash, chicken tender, onion rings, white rice, chicken breast. Snacks/Other: peppermint patty, peanut butter cookie. more...
|
|
2203 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kspoonmore's weight history
|