JasminEmerald's Journal, 24 November 2011

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Weigh In record (no journal entry) for 24 November 2011

171.2 lb Lost so far: 0.8 lb. Still to go: 19.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2011:

989 kcal

Fat: 40.21g | Prot: 44.92g | Carb: 108.58g. Breakfast: Shake. Dinner: Ravioli with Tomato Sauce. Snacks/Other: Tea with Milk and Sugar, Drumstick. more...

2055 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.0 lb a week

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JasminEmerald's Journal, 24 November 2011

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