Weigh In record (no journal entry) for 23 November 2011
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1434 kcal
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Fat: 96.17g | Prot: 93.09g | Carb: 68.43g.
Breakfast: Corned Beef Bottom Round. Lunch: Smoked Salmon, Corned Beef Bottom Round. Dinner: Boiled Egg, Smoked Salmon, Raw Qephor, Oat Bran. Snacks/Other: Chocolate Chocolate Chip with Walnuts Cookie, Tap Water, Plantation Mint Tea, Hazelnuts or Filberts Nuts, Plantation Mint Tea, Tea (Brewed). more...
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1870 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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