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Yeppers the numbers are going down, worked my abs to fatigue today, burn baby burn.
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162.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2010:
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1240 kcal
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Fat: 53.73g | Prot: 60.49g | Carb: 134.49g.
Breakfast: 8th continent soy milk, Cheerios, 1 banana. Dinner: Taco Salad. Snacks/Other: snack pack vanilla pudding, cascadian farm dark chocolate almond chewy . more...
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losing 11.2 lb a week
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