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On the digital scale!
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174.2 lb
Lost so far: 29.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2322 kcal
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Fat: 97.33g | Prot: 181.48g | Carb: 184.26g.
Breakfast: Coffee (Brewed From Grounds), Egg, all whites, Lowfat cottage cheese small curd 1%. Lunch: Radishes, honeycrisp apple, boca burgers, Vegetable Soup (Canned, Condensed). Dinner: Dark Rye Bread, Baby Carrots, Minced Ham. Snacks/Other: Pistachio Nuts, Lowfat cottage cheese small curd 1%, Greek Style Nonfat Yogurt - Blueberry, Egg White, Total 0% Nonfat Greek Strained Yogurt. more...
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2356 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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