Weigh In record (no journal entry) for 20 May 2016
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200.2 lb
Lost so far: 13.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1120 kcal
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Fat: 36.57g | Prot: 55.56g | Carb: 144.23g.
Breakfast: Koffie met Melk en Suiker, Granola, AH Magere Yoghurt 0% Vet. Lunch: Gekookt Ei, Aldi Filet American, Zonnatura Aardbeienjam, Wasa Volkoren Cracker. Dinner: C1000 Basis Slamix, Geitenkaas, Zoete Gele Paprika, Rode Uien, AH Rode Pesto, Cherrytomaten, AH Gerookte Kipfilet, Zongedroogde Tomaten, Penne. Snacks/Other: Kiwi, Zespri Kiwi Gold, Sinaasappelen. more...
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losing 4.6 lb a week
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