Weigh In record (no journal entry) for 23 November 2011
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295.6 lb
Lost so far: 0 lb.
Still to go: 105.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 November 2011:
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821 kcal
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Fat: 9.12g | Prot: 58.83g | Carb: 134.45g.
Breakfast: great value peach yogurt, great value peach yogurt. Lunch: egg white, great value rasberry light yogurt, pork chop. Dinner: drink mix dragon fruit great value, great value strawberry lite yogurt, egg white. Snacks/Other: Tangerines (Mandarin Oranges), raisin great value. more...
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gaining 1.0 lb a week
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