Weigh In record (no journal entry) for 23 November 2011
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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791 kcal
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Fat: 14.13g | Prot: 51.53g | Carb: 125.15g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), BBQ Sauce, Boneless Skinless Chicken Thigh, Rice Pilaf. Snacks/Other: Pomegranate, Light & Fit Yogurt - Vanilla. more...
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gaining 0.3 lb a week
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