Weigh In record (no journal entry) for 20 May 2016
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142.9 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1113 kcal
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Fat: 43.20g | Prot: 164.41g | Carb: 10.49g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Järvikylä Frisee Salaatti, Kotimaista Broilerin Fileesuikale Maustamaton, Paistettu Kananmuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: K-Menu Rasvaton Raejuusto, Nellie Dellies Salty Liquorice. more...
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2985 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Standing - 8 hours and 30 minutes, Housework - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Reading - 3 hours. more...
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losing 4.6 lb a week
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