Weigh In record (no journal entry) for 23 November 2011
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125.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2325 kcal
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Fat: 89.09g | Prot: 89.06g | Carb: 302.83g.
Breakfast: Old Fashioned Donut - Glazed. Lunch: Balsamic Sweet Onion, Honey Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Premium Honey Ham, 12 Grain Bread, Hard Salami. Dinner: Cut Green Beans, Roasted Garlic Mashed Potatoes, 12 Grain Bread, Non-Diary Rice Milk, Buffalo Meat. Snacks/Other: Special Dark Chocolate, Spice Drops, Special Dark Chocolate, Egg Nog. more...
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2229 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 4 hours, Shopping - 1 hour, Sitting - 5 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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steady weight
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cheetahfanatic's weight history
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