Weigh In record (no journal entry) for 20 May 2016
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170.0 lb
Lost so far: 54.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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2352 kcal
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Fat: 90.89g | Prot: 75.71g | Carb: 305.94g.
Breakfast: Lactel Lait Demi-Écrémé, Master Crumble Mixed Fruit Muesli, Auchan Confiture Extra de Figues, Rustica Huile de Noix, Baguette, Maître Jean Pierre Briochette aux Pépites de Chocolat, Paul Pain Au Chocolat. Lunch: Pomme, Auchan Haricots Blancs à la Tomate. Dinner: Pomme, Mozzarella, Tomates, Auchan Gruyère, Carrefour Pâte Feuilletée Pur Beurre. Snacks/Other: Amandes, Café Expresso. more...
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2970 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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