Weigh In record (no journal entry) for 20 May 2016
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208.1 lb
Lost so far: 188.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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3960 kcal
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Fat: 164.16g | Prot: 157.03g | Carb: 482.76g.
Breakfast: K-Classic Schwarzwälder Schinken, Gut & Günstig Schwarzwälder Schinken, K-Classic Schwarzwälder Schinken, Stockmeyer Leberwurst Fein, REWE Bäcker Brötchen, Gut & Günstig Schwarzwälder Schinken, Excellent Buffet Eiersalat, REWE Bäcker Brötchen, Gut Bartenhof Delikatess Pfeffer-Salami, REWE Bäcker Brötchen, Aldi Geflügel Mortadella, Gurke (mit Schale), Chicoree. Lunch: Chiquita Banane, Nektarinen, Chiquita Banane, Banane, Schwarzwaldrauch Schwarzwälder Schinken, REWE Bäcker Brötchen. Dinner: Ponnath Schinkenbraten, Gurke (mit Schale), Elstar, Olivenöl, Pellkartoffeln, Zwiebeln, Rotkohl, Heinz Wille Hackfleisch Gemischt, Ei, Semmelbrösel. Snacks/Other: Ja! Mozartstäbchen, Biscotto Zitronen Waffeln, Knusperone Reiswaffeln mit Joghurt, Oreo Double. more...
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2300 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 12.3 lb a week
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Comments
19 May 16 by member: ssusa
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