henrycrause's Journal, 20 May 2016

159.2 lb Lost so far: 48.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 34.38g | Prot: 107.89g | Carb: 118.22g.   Breakfast: Woolworths Sliced Jalapeños, The Laughing Cow Light Cheese Wedge, Tomatoes, Avocados, Egg, Nutritech 100% Pure Whey. Lunch: Chicken Breast Meat, Pick n Pay Seasonal Vegetable Mix. Dinner: Marmite Marmite, Redro Fish-Spread, Bakers Provita Multigrain, Mixed Salad Greens, Naartjie, Nutritech 100% Pure Whey, Jalapeno Peppers. Snacks/Other: Maynards Wine Gums Roll, Naartjie, Naartjie. more...

2691 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Crossfit - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...