Weigh In record (no journal entry) for 19 May 2016
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280.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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4673 kcal
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Fat: 321.88g | Prot: 406.78g | Carb: 74.26g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet), Ghirardelli 100% Cacao Unsweetened Chocolate, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Flax Seed, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: President Feta Cheese, Extra Virgin Olive Oil, Broccoli, Parsley, Smithfield Pork Shoulder Butt. more...
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gaining 9.8 lb a week
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