Weigh In record (no journal entry) for 19 May 2016
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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2256 kcal
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Fat: 77.75g | Prot: 76.82g | Carb: 184.05g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Hellmann's Light Mayonnaise, Boiled Egg, Butter (Salted), President's Choice Ciabatta Multigrain Bun, Coffee with Milk. Lunch: Nature's Bakery Fig Bar, Nature's Bakery Barre aux Figues. Dinner: Potato French Fries, McCain Straight Cut Fries, Extreme Pita Uncle Philly, Red Table Wine, Beer, Whiskey. Snacks/Other: Scotch and Soda, Whiskey. more...
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steady weight
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