Weigh In record (no journal entry) for 19 May 2016
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221.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1068 kcal
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Fat: 57.82g | Prot: 75.09g | Carb: 65.74g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Coffee (Brewed From Grounds), Blackberries. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Top Loin, Boneless). Dinner: Sweet Onions, Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Green Cabbage, Tap Water, Dry Roasted Pistachio Nuts (with Salt Added). more...
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3845 kcal
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Activities & Exercise:
Working - 13 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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