Weigh In record (no journal entry) for 23 November 2011
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141.0 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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541 kcal
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Fat: 7.05g | Prot: 16.18g | Carb: 106.20g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Bananas, Nonfat Plain Greek Yogurt, Multigrain Cheerios. Lunch: 100% Whole Wheat Pita Bread, Hummus. Snacks/Other: grapes, Awesome Acai Smoothie. more...
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2315 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 45 minutes, Housework - 2 hours. more...
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losing 11.2 lb a week
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LMR6478's weight history
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