Weigh In record (no journal entry) for 19 May 2016
|
123.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2016:
|
1664 kcal
|
Fat: 41.41g | Prot: 73.86g | Carb: 169.00g.
Breakfast: Lifeplus Daily Biobasics, Sinaasappelen. Lunch: Zespri Kiwi Gold, Aldi Walnoten, Melkan Magere Franse Kwark, Banaan. Dinner: Jumbo Krokante Kipschnitzel, Tomaten, AH Komkommer, Gekookt Ei, AH Ijsbergsla. Snacks/Other: Merlot, Milner Extra Gerijpt 30+ Kaas, Appel, Volkoren Crackers, Aldi Gegrilde Kipfilet. more...
|
|
1632 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renner123's weight history
|