MelodieBr's Journal, 23 November 2011

209.8 lb Lost so far: 2.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 44.69g | Prot: 85.69g | Carb: 209.15g.   Breakfast: Nonfat Light Raspberry Yogurt, Plain Bagels, Creamy Peanut Butter. Lunch: Lean Gourmet Five Cheese Lasagna. Dinner: Saffron Yellow Rice, Pork Roast (Lean Only Eaten). Snacks/Other: fiber one oats and peanut butter, banana, Part Skim Mozzarella Cheese. more...

3063 kcal

Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes. more...