Weigh In record (no journal entry) for 19 May 2016
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231.8 lb
Lost so far: 38.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1322 kcal
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Fat: 106.87g | Prot: 63.78g | Carb: 31.88g.
Breakfast: Half and Half Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Eggs (Large), Butter (Salted). Lunch: Hidden Valley Buttermilk Ranch Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Jumbo Eggs. Dinner: Trader Joe's Organic Whole Milk Yogurt. Snacks/Other: Kirkland Signature Almonds, Green Giant Hass Avocado. more...
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losing 1.0 lb a week
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