Weigh In record (no journal entry) for 23 November 2011
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277.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2476 kcal
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Fat: 48.50g | Prot: 62.81g | Carb: 203.69g.
Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin, Diet Coke (Can), Large Grade A Eggs (Hard Boiled). Lunch: Diet Coke (Can), Sloppy Joe. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Cabernet Sauvignon Wine, Budweiser Light Beer, Amber Bock, Amber Bock. more...
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3884 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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