Weigh In record (no journal entry) for 19 May 2016
|
164.8 lb
Lost so far: 17.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2016:
|
1462 kcal
|
Fat: 123.43g | Prot: 79.71g | Carb: 29.53g.
Breakfast: Hormel Pork Butt Roast, Pink Salmon (Drained Solids, Canned), Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Silk Unsweetened Cashew Milk, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Dinner: Green Giant Hass Avocado, Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Blue Plate Real Mayonnaise, Pork Chops or Roasts (Sirloin, Boneless). more...
|
|
1805 kcal
|
Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
Shijean's weight history
|