Weigh In record (no journal entry) for 19 May 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 May 2016:
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2131 kcal
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Fat: 72.59g | Prot: 200.67g | Carb: 162.93g.
Breakfast: Pecan Nuts, Egg White, Egg, Pure Protein Whey Protein Rich Chocolate. Lunch: Hannaford Cut Yams, White Rice, Skinless Chicken Breast. Dinner: Baked Potato (Peel Not Eaten), Shrimp, Grilled Fish. Snacks/Other: Snack Cracker, Salami, Cheddar Cheese, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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3705 kcal
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Activities & Exercise:
Sauna - 10 minutes, Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I am trying the online thing to keep me on track. Looking for new friends . Who have the same goals as me. Yeah
19 May 16 by member: mrkmurski
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