jkmass17's Journal, 19 May 2016

145.6 lb Lost so far: 15.8 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 64.91g | Prot: 90.33g | Carb: 61.04g.   Breakfast: Organic Valley Organic Half & Half, Silk Unsweetened Cashew Milk, Nutritious Living Hi-Lo Vanilla Almond Cereal. Lunch: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Cottage Cheese. Dinner: Kroger Swiss Cheese, Beef Pastrami (Cured). Snacks/Other: One A Day VitaCraves Gummies, Back to Nature Walnuts Unroasted & Unsalted. more...

1609 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...