Weigh In record (no journal entry) for 18 May 2016
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145.3 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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2069 kcal
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Fat: 78.97g | Prot: 80.19g | Carb: 263.55g.
Breakfast: Rivercote Vlugge Japie Kruidkoek, Komkommer (met Schil), Courgette, Sinaasappelen, Banaan, Pickwick Earl Grey. Lunch: Sinaasappelen, Komkommer (met Schil), Courgette, Pickwick Earl Grey, Kiwi. Dinner: Rode Tafelwijn, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Kipfilet (Gekookt, Gebakken), Olijfolie, Parmezaanse Kaas (Geraspt), Pijnboompitten (Pignolias), Basilicum, AH Penne Rigate. Snacks/Other: AH Pure Chocolade, Pickwick Earl Grey, Venco Boerderijdrop, Bertolli Aceto Balsamico, Olijfolie, Tomaten, Basilicum, Goldessa Cottage Cheese Light. more...
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2212 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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