Weigh In record (no journal entry) for 23 November 2011
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210.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2011:
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696 kcal
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Fat: 25.08g | Prot: 49.86g | Carb: 68.81g.
Breakfast: Morningstar Farms Hot n Spicy Sausage, Smart Ones English Muffin Sandwich. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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gaining 0.5 lb a week
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