Weigh In record (no journal entry) for 19 May 2016
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238.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1767 kcal
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Fat: 68.94g | Prot: 121.58g | Carb: 165.77g.
Breakfast: Egg, Kraft Singles American Cheese, Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Sunbeam Hamburger Bun, Kraft Singles American Cheese, Ukrop's 93% Lean Ground Beef, Birds Eye Steamfresh Cut Green Beans. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Sun-Maid California Golden Raisins (Box). more...
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gaining 2.8 lb a week
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