Weigh In record (no journal entry) for 23 November 2011
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114.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1654 kcal
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Fat: 49.86g | Prot: 197.77g | Carb: 112.23g.
Breakfast: Raspberries, Egg White , Red Tomatoes , chipotle molido, 100% Whole Grain Oatmeal, Raspberries . Lunch: Onions, Mushrooms, Zucchini, Tomatoes, Sweet Red Peppers, aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Raspberries, Pomegranate Arils, Egg White, Almond Butter, Tilapia (Fish), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Almonds, Raspberries, Triple Whey Protein. more...
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1816 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 31 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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