foxfire101260's Journal, 19 May 2016

up down up down lol thats the way it goes

287.8 lb Lost so far: 12.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2016:
1385 kcal Fat: 69.89g | Prot: 87.29g | Carb: 113.95g.   Breakfast: Bananas, Tap Water, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Planters Honey Roasted Peanuts. Lunch: Snack Fresh Carrots & Grapes with Pretzels & Cheese, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: Water, Food Lion Wheat Saltines, Armour Potted Meat. Snacks/Other: dza brands unsalted soynuts, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
4670 kcal Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Sitting - 3 hours, Washing Dishes - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Hanging Laundry - 20 minutes, Watching TV/Computer - 3 hours. more...
losing 15.4 lb a week

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