Weigh In record (no journal entry) for 19 May 2016
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193.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2016:
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1250 kcal
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Fat: 54.47g | Prot: 83.51g | Carb: 105.88g.
Breakfast: Fage Total Greek Yogurt with Cherry. Lunch: Freshire Farms Baby Cut Carrots, Specialty's Diced Ham Mini Quiche. Dinner: Ground Beef (95% Lean / 5% Fat), Skinless Chicken Breast, Quinoa (Cooked), Fresh Gourmet Honey Roasted Pecan Pieces, Ken's Steak House Balsamic Vinaigrette Dressing, Cucumber (with Peel), Lettuce, Barilla Tomato & Basil Pasta Sauce, Spaghetti. more...
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losing 1.0 lb a week
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