gornoDaBull's Journal, 23 November 2011

have to start all that work again

189.7 lb Lost so far: 28.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 46.02g | Prot: 154.37g | Carb: 202.48g.   Breakfast: Honeycrisp Apples, Mueslix Cereal, Low Fat Milk. Lunch: Apple Crumb Cake, Beef Meatballs, Smoked Salmon, Baked or Broiled Fish, Cabbage, Sesame Oil, Lettuce Salad with Assorted Vegetables, Carrots. Dinner: Pickled paprika, wessa crackers, Chicken Breast Tenderloins. Snacks/Other: Isopure Protein Drink Mix. more...

3193 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...