rvman51's Journal, 19 May 2016

262.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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1053 kcal

Fat: 37.31g | Prot: 89.18g | Carb: 88.93g.   Breakfast: Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Puffed Rice Cake without Salt, Baked Beans. more...

3488 kcal

Activities & Exercise: Reading - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...