nichos's Journal, 19 May 2016

243.0 lb Lost so far: 1.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 52.20g | Prot: 78.46g | Carb: 170.97g.   Breakfast: Publix 1% Lowfat Grade A Milk, Krusteaz Banana Nut Muffin Mix. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Whataburger Low Fat Vinaigrette, Whataburger Garden Salad with Grilled Chicken. Dinner: Lima Beans, Near East Parmesan Couscous Mix, Grilled Chicken. Snacks/Other: Pepperidge Farm Chocolate Raspberry Milano Cookies. more...

2974 kcal

Activities & Exercise: T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...