Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jhadley1986
Journal
19 May 16
Jhadley1986's Journal, 19 May 2016
Jhadley1986's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2016
260.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2016:
2191 kcal
Fat: 78.93g | Prot: 104.25g | Carb: 272.61g.
Breakfast:
Peanut Butter, Bananas, Beachbody Shakeology - Vegan Chocolate.
Lunch:
Carrots, Tomatoes, Chicken Breast.
Dinner:
Hummus, Crystal Farms Pepper Jack Cheese, Essensia Multigrain Artisan Bread, Kroger California Roll.
Snacks/Other:
Nectarines.
more...
3368 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jhadley1986's weight history
view complete history