Weigh In record (no journal entry) for 23 November 2011
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115.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1440 kcal
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Fat: 43.53g | Prot: 61.48g | Carb: 223.77g.
Breakfast: Everything Bagel, Butter, Nonfat Caffe Latte (Grande), Psyllium Fiber. Lunch: Benefiber, Scrambled Egg (Whole, Cooked), whole grain Bread, Natural Pure Raw Honey. Dinner: Almond Milk, GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla, Creamy Corn & Roasted Pepper Soup. Snacks/Other: Snickers Bar (Fun Size), Pistachio Nuts, Flavor & Fiber Bars - Orange Cranberry. more...
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1617 kcal
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Activities & Exercise:
m - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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