Carlosgenetic's Journal, 19 May 2016

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 69.31g | Prot: 58.46g | Carb: 307.96g.   Breakfast: Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Manzana, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lentejas con Arroz. Dinner: Glico Pocky Chocolate con Leche, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Pepperidge Farm Nantucket Dark Chocolate. Snacks/Other: Gustino Soft Cakes Raspberry. more...

2605 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 5 hours, Sitting - 2 hours and 32 minutes, Showering - 25 minutes, Standing - 2 hours and 36 minutes, Sleeping - 7 hours, Resting - 4 hours and 18 minutes, Walking (moderate) - 3/mph - 44 minutes, Bathing - 55 minutes. more...